the Self Study Papers
Welcome to the blog by the Duality Project. We're so glad you're here. Within these papers, you'll find stories, explorations of ideas, emotions, and learnings. Take what you need and leave the rest.
Welcome back to the Duality Project, where we unfold the multifaceted world of coaching and personal development through invigorating conversations and insightful discussions. In the second episode of our second season, we are thrilled to introduce our very first podcast guest, Taylor Elyse...
Welcome, avid learners, to a brand-new season of the Self Study Podcast by the Duality Project! As we kick off Season 2, prepare yourself for a journey that draws the curtain back on a multitude of themes, exploring the multifaceted aspects of self-study. From exploring the realms of sex and...
Storytime with Ruby
Storytime with Kate
Hey there, I have a proposal:
LET FRIENDSHIPS BE FRIENDSHIPS AGAIN
Do you sometimes leave your interactions with your friends feelings kinda... Unfulfilled? Misunderstood? Unseen? Unheard?
Here's a big question for ya: What do you expect your friends to DO for you?
In other...
Storytime with Ruby
Storytime with Ruby
Hey there,
For as long as I’ve been seeing my therapist, we’ve been stuck on repeat. Seriously, since Spring 2019, it’s like a broken record 80% of the time: schedule, calendar, energy, and the never-enough-hours-in-the-day saga. My schedule isn’t just...
Storytime with Kate
Part of what My Self Study Practice has taught me over the years is what, explicitly, am I feeling. The specificity of knowing how I feel has helped me actually feel my feelings instead of reacting to them and letting them hijack my behavior.
This feels really empowering...
Storytime with Ruby
Have you ever experienced a week where the Universe seems to be sending you a constant, powerful message? That's exactly how my week has been - a series of events and conversations with a singular, common theme.
If I were to distill the essence of this message from...
Storytime with Kate
yes, there's a point...to your dreams, your fantasies, and the things you long for
So in my email a few weeks ago I shared that I'm writing a weekly love letter to my last week's self and my next week's self.
I'm loving this practice.
And when I wrote my letter to last week...
Storytime with Ruby
It's helpful to look back and see how it's all worked out.
I've been exceptionally reflective lately, contemplating the choices I've made along the way and how they have led me to where I am now. How those choices shape the path to my future. This introspection has brought a...
Storytime with Kate
Well, I was on the internet the other day and I was actually hit with a post where I was like... Yes. Immediately yes.
I don't know if you know this about me, but I recently took some much needed time away from instagram. When it was happening I was like, "this is it!...
Storytime with Kate
Y'all, I had a little growth moment the other day!
One of my favorite things about My Self Study Practice is that, consistently, for a decade, I've witnessed myself show up differently. Of course it happens in big moments - when I make big choices to do something big....